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Restorative Rainbow Smoothie Bowl



– 1 cup Real California Skim or Lowfat Plain or Vanilla Yogurt – 1 cup frozen blueberries (or mixed berries) – 2-4 chopped prunes, to taste – 1 tablespoon chia seeds – 1 teaspoon vanilla extract, optional – ¾ teaspoon blue spirulina powder, optional – Rainbow colored fruit, for topping – Granola and/or shredded coconut, for topping Yogurt, Fruit, Smoothie, Healthy Smoothie Recipe, Kid's Recipes
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Add yogurt, frozen berries, prunes, chia seeds, vanilla extract (if using) and spirulina powder to the jar of a blender. Pulse on low until everything begins to come together. Remove the lid and scrape down the sides of the jar with a silicone spatula. Return the lid to the blender jar and blend on high speed for about 30 seconds until a smooth, creamy texture is achieved. If necessary, scrape down the sides of the jar again, and pulse until smooth.

Make a rainbow topping with fresh fruits and add coconut or granola clouds.

Topping suggestions: rainbow-colored fruits + granola

Red: raspberries, strawberries, or cherries

Orange: mandarin oranges, or papaya

Yellow: pineapple or mango

Green: grapes or kiwi

Blue & violet: blueberries, blackberries, purple grapes

Recipe/Photo credit: Alison Needham/CA Grown