Real California Recipes Cookbook
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Restorative Rainbow Smoothie Bowl
Recipes
Ingredients:
– 1 cup Real California Skim or Lowfat Plain or Vanilla Yogurt
– 1 cup frozen blueberries (or mixed berries)
– 2-4 chopped prunes, to taste
– 1 tablespoon chia seeds
– 1 teaspoon vanilla extract, optional
– ¾ teaspoon blue spirulina powder, optional
– Rainbow colored fruit, for topping
– Granola and/or shredded coconut, for topping
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Directions:
Add yogurt, frozen berries, prunes, chia seeds, vanilla extract (if using) and spirulina powder to the jar of a blender. Pulse on low until everything begins to come together. Remove the lid and scrape down the sides of the jar with a silicone spatula. Return the lid to the blender jar and blend on high speed for about 30 seconds until a smooth, creamy texture is achieved. If necessary, scrape down the sides of the jar again, and pulse until smooth.
Make a rainbow topping with fresh fruits and add coconut or granola clouds.
Topping suggestions: rainbow-colored fruits + granola
Red: raspberries, strawberries, or cherries
Orange: mandarin oranges, or papaya
Yellow: pineapple or mango
Green: grapes or kiwi
Blue & violet: blueberries, blackberries, purple grapes
Recipe/Photo credit: Alison Needham/CA Grown
Disclaimer
High Protein
These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.
For the purposes of recipe classification, "high protein" is operationally defined as providing ≥20% of the Daily Value (DV) for protein per serving, as established by the (2020-2025) Dietary Guidelines for Americans.
Recipes bearing the high-protein designation are provided solely for general dietary planning purposes. These recipes are not intended to serve as medical nutrition therapy, nor should they be used to adjust pharmacological interventions or substitute for individualized clinical recommendations from qualified healthcare professionals.
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© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.
© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.