Real California Recipes Cookbook
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Egg and California Cheese Tortilla Cups
Recipes
Ingredients:
– 4 (10 inch) flour tortillas
– 1/3 cup Real California Cheddar cheese, shredded
– 1/3 cup Real California pepper jack cheese, shredded
– 6 large eggs
– 1/4 cup Real California whole milk
– Kosher salt and freshly ground black pepper, to taste
– ½ cup pico de gallo (from fridge section of grocery store), plus more for garnish
– 4 slices cooked bacon, finely chopped
– Real California Mexican crema, for garnish
– Green onions, sliced for garnish
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Directions:
1. Heat oven to 350 degrees. Spray a 12 cup muffin tin with nonstick spray.
2. Cut each tortilla into 3 (4 inch) rounds to make a total of 12 rounds. Place each round into a muffin cup and press down to make a cup.
3. Whisk together eggs, milk, salt, and pepper. Add egg mixture to tortilla cup. Top each cup with pico de gallo, bacon, and shredded cheese. Bake for 20 minutes, until eggs are set.
4. Serve each cup topped with a small scoop of pico, drizzled with crema and sprinkled with green onions.
Per Order:
Serves 6
Disclaimer
High Protein
These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.
For the purposes of recipe classification, "high protein" is operationally defined as providing ≥20% of the Daily Value (DV) for protein per serving, as established by the (2020-2025) Dietary Guidelines for Americans.
Recipes bearing the high-protein designation are provided solely for general dietary planning purposes. These recipes are not intended to serve as medical nutrition therapy, nor should they be used to adjust pharmacological interventions or substitute for individualized clinical recommendations from qualified healthcare professionals.
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© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.
© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.