Real California Recipes Cookbook
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Paneer Tikka Masala
Recipes
Ingredients:
– 250g Real California Paneer cheese cubes
– 1 onion, diced
– 1 bell pepper, diced
– 2 tomatoes, pureed
– 5-6 black peppercorn
– 1/2 cinnamon stick
– 1 black cardamom
– 2-3 green cardamom
– Dry Spices∶ Dhaniya Powder, Garam Masala, Kashmiri Mirch, Haldi
– Salt to taste
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Directions:
Take a teaspoon of oil, saute the veggies and Paneer for 2 minutes only.
Take a pan, throw in some onions, tomatoes, whole spices together along with salt and water.
Puree them when cooled down. Heat a pan with a tablespoon of oil or butter and cook the puree.
Add Dhaniya Powder, Garam Masala, Kashmiri Mirch and a pinch of Haldi. Cover the lid and cook for 6-7 minutes.
Add the Paneer and veggies and coat with Masala.
Enjoy with Naan or Paratha’s.
Serves 4
Recipe/Photo credit: Prashi Srivastava/@rasoikigupshup for Karoun (used with permission)
Disclaimer
High Protein
These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.
For the purposes of recipe classification, "high protein" is operationally defined as providing ≥20% of the Daily Value (DV) for protein per serving, as established by the (2020-2025) Dietary Guidelines for Americans.
Recipes bearing the high-protein designation are provided solely for general dietary planning purposes. These recipes are not intended to serve as medical nutrition therapy, nor should they be used to adjust pharmacological interventions or substitute for individualized clinical recommendations from qualified healthcare professionals.
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© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.
© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.