Real California Recipes Cookbook
It’s time to roll up your sleeves and get down to business! Our recipe book is full of the latest and greatest as well as your classic favorites. And the best part? It’s only a click away.
◀ SEE ALL RECIPES
California-Style Chef's Salad
Recipes
Ingredients:
For the dressing:
– 2 1/2 tablespoons fresh lemon juice
– 1 clove fresh garlic
– 1 tablespoon fresh or 1/2 teaspoon dried chives
– Salt and pepper to taste
– 3 tablespoons nonfat Real California sour cream or Real California yogurt
– 2 tablespoons olive oil
For the salad:
– 6 cups mixed salad greens
– 4 slices Canadian bacon, julienned
– 3 ounces cooked skinless chicken breast, sliced
– 8 bottles artichoke hearts, halved
– 6 sun-dried tomato halves, julienned
– 3 ounces each Real California Pepper Jack and Real California Cheddar cheeses, julienned
– 2 hard boiled eggs, quartered
Find & Buy
Directions:
For the dressing, chop chives and garlic. In a small bowl, whisk together lemon juice, garlic, chives, yogurt and olive oil. Season with salt and pepper.
For the salad, toss together greens, bacon, chicken breast, artichoke hearts, tomatoes, cheeses and hard boiled eggs. Drizzle with salad dressing and toss until well coated.
Nutritionals
- Portions: 3
- Kcals: 430
- Fats(g): 28
- Carbohydrates(g): 9
- Protein(g): 37
- Fiber(g): 2
- Sodium(mg): 924
Disclaimer
The nutrition information provided is an estimate and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. While classifications were prepared by a registered dietitian, this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These recipe categories are for general menu planning and educational purposes and are not individualized nutrition or medical nutrition therapy. Always seek the advice of your physician, registered dietitian, or a qualified health provider with any questions you may have regarding a medical or health condition, nutrition needs or diet. We strive to provide accurate data using industry-standard tools, but these figures can vary greatly depending on the specific brands, quantities, and preparation methods used in your own kitchen.
High Protein
These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.
For the purposes of recipe classification, "high protein" is operationally defined as providing ≥20% of the Daily Value (DV) for protein per serving, as established by the (2020-2025) Dietary Guidelines for Americans.
Recipes bearing the high-protein designation are provided solely for general dietary planning purposes. These recipes are not intended to serve as medical nutrition therapy, nor should they be used to adjust pharmacological interventions or substitute for individualized clinical recommendations from qualified healthcare professionals.
Keto-Friendly
These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.
Eating pattern based on 2000 kcals.
17g carbs, 56g fat, 25g protein per meal + 6.25g fiber*, 2300mg sodium daily.
This pattern uses very low carbohydrate intake (17g) and higher fat (56g) to align with ketogenic-style eating patterns, in which the body may shift from primarily using carbohydrates to using fat for energy. Some people, under guidance from their healthcare providers, choose ketogenic-style eating patterns as part of their approach to managing weight or blood sugar. Whether this type of pattern is appropriate for you depends on your individual health needs and should be discussed with your healthcare team. *Please note: the Dietary Guidelines for Americans recommends a minimum of 25 g/fiber per day for traditional intake. Typical intakes are much lower with a ketogenic eating pattern (about 6.25 g per day) . This type of pattern should be followed only under the supervision of a healthcare provider or registered dietitian, especially if you have existing medical conditions. Recipes labeled Keto-Friendly are intended for general menu planning only and are not designed to change your medication dose or replace personalized advice from your healthcare team.
Now you're cookin'
Visit us on:
© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.
© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.