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Mocha Blend



– 1 cup low fat Real California milk or lactose-free milk – 1 tablespoon unsweetened cocoa powder – 1 tablespoon sugar (or 1 teaspoon of artificial sweetener) – 1 teaspoon instant coffee crystals – 1/4 cup crushed ice or 1 to 2 broken-up ice cubes – 1/4 teaspoon vanilla extract (optional) – ground cinnamon (optional)
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Cold: Whirl all ingredients, except cinnamon, in a blender until smooth. Pour drink into a glass and dust with cinnamon, if desired. Makes 1 serving.

Hot: Combine all ingredients except ice and cinnamon in a 2 cup glass measure and microwave at 100% power (High) 2 1/2 minutes. For a frothy drink, whirl hot liquid in a blender about 20 seconds. Pour drink into a mug and dust with cinnamon, if desired.

Makes 1 serving.

Nutritional information per serving:

186 calories

6 g fat

9 g protein

27 g carbohydrates

125 mg sodium

520 mg potassium

Contains 30% U.S. RDA for calcium

25% U.S. RDA for riboflavin

15% U.S. RDA for both vitamin B12 and protein

10% U.S. RDA for both vitamin A and magnesium