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California Freestyle Smoothie Bowls



– 1 cup Real California milk or lactose-free milk – 1 cup Real California yogurt, plain or any flavor you like – 3 cups frozen fruit or combination of fruit and vegetables – 1 to 2 tablespoons add-ins, such as chia seeds, nut butter, protein powder, cocoa powder, or dried fruit – Flavorings to taste, such as vanilla, lemon or lime juice, spices like cinnamon or ginger, or fresh herbs like mint or parsley (optional) – Sweetener to taste (optional) – 1 to 2 cups toppings, such as fresh or dried fruit, nuts, seeds, coconut, granola, cocoa powder, or spices like cinnamon or ginger :Smoothie Bowls, Smoothie, Tropical, Frozen Drink, Blueberries, Banana, Peaches, Cherries, Avocado, Raspberries, Spinach, Yogurt, Milk, Hispanic-style, Hispanic Dairy
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In the jar of a blender, combine milk, yogurt, frozen fruit, add-ins, and flavorings, if using. Add sweetener to taste, if using.

Divide mixture between 2 serving bowls and add toppings. Serves 2.

Prep time: 10 to 15 minutes


California Freestyle Smoothie Bowl

Smoothie: Milk, yogurt, peaches, raspberries, vanilla protein powder, ginger, and turmeric

Toppings: Peaches, fresh raspberries or blueberries, turmeric, and honey

Cherry Almond Smoothie Bowl

Smoothie: Milk, yogurt, cherries, almond butter and/or extract, and cinnamon

Toppings: Cherries, almonds, granola or toasted oats, shredded coconut, and cinnamon

Avocado Banana Smoothie Bowl

Smoothie: Milk, yogurt, avocado, bananas, spinach, and lime juice

Toppings: Avocado, banana or banana chips, cacao nibs, and chia or hemp seeds

Recipe/Photo credit: Jill Hough/California Milk Advisory Board