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Citrus and Cottage Cheese Salad

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Ingredients:

– 2/3 cup nonfat or low-fat California cottage cheese – 1 teaspoon honey – 1 1/2 teaspoons sliced almonds, lightly toasted and chopped (plus extra for garnish) – 1 orange, peeled and segmented – 1 kiwi, peeled and sliced into rounds snack

Directions:

Yield: 1 serving

Prep time: 10 minutes

Lightly mix together the cottage cheese, honey and almonds. On a plate or in a shallow bowl, arrange a layer of fruit and top with a spoonful of cottage cheese mixture. Repeat one more layer. Garnish with extra almonds.

Variation:

You can substitute an 8-ounce container of prepared citrus segments for the fresh fruit.

Per serving: 280 calories, 29 protein, 10mg cholesterol, 20mg sodium, 6g fiber, 3g fat (0.5g saturared fat), 25 calories from fat, 36 carbohydrates

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