Yogurt
Look for dairy brands with the Real California seals.
California Yogurt Cup
|
Ingredients
3⁄4 cup nonfat yogurt (plain, vanilla or favorite flavor) 1⁄2 cup diced fresh fruit (berries, banana, melon or apple) 1 1⁄2 teaspoon no-sugar preserves 1⁄4 cup low-fat granola |
Creamy California Guacamole
|
This reinterpretation of an old favorite marries cream cheese and nonfat yogurt with avocados and green chile salsa for creamy texture and zesty flavor. Serve with tortilla chips or crostini (small slices of toasted bread). |
Mediterranean Yogurt Dip
|
Ingredients
1 cup plain low-fat yogurt 3 tablespoon shredded Parmesan cheese 2 tablespoon chopped fresh basil 1 tablespoon finely chopped oil packed sun dried tomatoes 1⁄2 teaspoon garlic salt 1⁄4 teaspoon sugar |
California Peach Smoothie
Ingredients
1 yogurt-size container peach slices, fresh or frozen 1 container nonfat Real California peach yogurt 1 yogurt-size container nonfat Real California milk |
