Research Suggests That Popular Full-Fat Cheeses Could Aid in Weight Management

"Self Magazine" http://www.self.com/fooddiet/2009/12/stay-slim-benefits-of-cheese recently reported great news for cheese lovers. Citing research conducted by Rosell et al and published in the prestigious American Journal of Clinical Nutrition, women who ate an ounce of full-fat cheese daily gained fewer pounds over time than their less-cheesy peers. The researchers suggest that the conjugated linoleic acid present in whole dairy may stoke the body's metabolism.

Specific cheeses mentioned in the article include Cheddar, Monterey Jack, ricotta, mozzarella and provolone. California produces award-winning versions of all of these varieties and dozens of others that are perfect for a well-balanced diet.