<?xml version="1.0" encoding="UTF-8"?>
<!DOCTYPE recipeml PUBLIC "-//FormatData//DTD RecipeML 0.5//EN" "http://www.formatdata.com/recipeml/recipeml.dtd">
<recipeml version="0.5">
  <recipe>
    <head>
      <title>Spinach and Cottage Cheese Salad</title>
    </head>
    <yield><qty>1</qty></yield>
    <ingredients>
<ing><amt><qty>0.66666666666667</qty><unit>c</unit></amt><item>nonfat or low-fat California cottage cheese</item></ing>
<ing><amt><qty>1</qty><unit>T</unit></amt><item>chopped, pitted kalamata olives</item></ing>
<ing><amt><qty>0.25</qty><unit>c</unit></amt><item>cup chopped fresh spinach</item></ing>
<ing><amt><qty>2</qty><unit></unit></amt><item>" piece of English cucumber, cut into 1/4-inch cubes (plus slices for garnish)</item></ing>
<ing><amt><qty>0</qty><unit></unit></amt><item>Salt and freshly ground black pepper</item></ing>
    </ingredients>
    <directions><p>Lightly mix together the cottage cheese, olives, spinach and cubed cucumber. Season to taste with salt and pepper. Arrange cucumber slices on plate and spoon cottage cheese mixture over cucumber slices. Salt and pepper to taste.</p></directions>
  </recipe>
</recipeml>