Study: Drinking Milk During Pregnancy May Lower a Baby's Risk of Multiple Sclerosis

vitamin dPregnancy has always been a critical time for women to increase their vitamin D intake. During pregnancy, sufficient levels of vitamin D - a fat-soluble

Milk Is America's top source of much-needed vitamin D

The experts agree...Americans need more vitamin D and Real California Milk is the best and easiest way to get it.  Research presented at the Experimental Biology conference in Anaheim, California, in late April, verified that milk is the primary source of vitamin D in the American diet but Americans of all ages still fall short of the recommended requirements.

Manage Weight by Eating Cheese

Research Suggests That Popular Full-Fat Cheeses Could Aid in Weight Management

The Surprising Workout Enhancer (In Your Fridge)

The April issue of Shape magazine extolled the virtues of nonfat milk for helping to build and strengthen muscles.  In a recent study

Cheeses to Enjoy and Avoid During Pregnancy

pregnantWhile a woman is pregnant she is bombarded with lists of foods she cannot eat for nine and a half months. One such food typically found on the “do not eat” list is soft cheese. That can lead to some confusion when there are so many cheese varieties that range

Recent Study Reveals Allergy Findings

According to new research led by the Johns Hopkins Children’s Center and recently published in the Journal of Allergy and Clinical Immunology, some children with milk allergies can safely consume milk and dairy products every day.

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Wholesome Goodness in Every Drop

Real California milk is naturally nourishing, wholesome and delicious – a nutritious drink that quenches your thirst like nothing else.

Milk that meets California standards contains more protein, calcium and other nutrients than the federal standards. No wonder California is the nation's leading dairy state and produces more milk than any other.