Roasted Cheese Crisp Carrots

Recipes

Ingredientes:

– 1 lb. 2-3” carrot peeled, washed, and cut in half – 1 cup of finely grated aged Real California Cheese (Dry Jack used here) – 2 1/2 tablespoons salted butter, melted – 3 tablespoons herb seasoning mix of your choice – Fresh herbs for garnish :Carrots, Dry Jack Encontrar y Comprar

Direcciones:

Preheat oven to 425°F.

Add melted butter to a casserole dish or smaller baking pan.

If using carrots larger than 2-3 inches long, cut them into shorter sticks.

Mix grated cheese with herb blend seasoning. Add to dish and mix with butter until you create a paste-like texture. Spread evenly across bottom of dish/pan.

Place halved carrots face down in pan on top of the cheese/butter/seasoning mix. Bake for 25-30 minutes, until carrots are tender. Remove from the oven but allow to cool slightly before removing carrots from the dish, which allows the cheese to crisp up. Using a spatula to get the edge under the crispy cheese part, remove carefully and place on a serving dish. Garnish with finely chopped fresh herbs.

Serves 4

Recipe and image by Jessica Lawrenz / @mongermoldandmilk

Información Nutricional:

Portions: 4
Kcals: 203
Fats(g): 13
Carbohydrates(g): 12
Protein(g): 9
Fiber(g): 3
Sodium(mg): 314

Descargo de responsabilidad

La información nutricional proporcionada es una estimación y tiene únicamente fines informativos; no está destinada a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Aunque las clasificaciones fueron elaboradas por un dietista registrado, esta información no pretende sustituir el asesoramiento, diagnóstico o tratamiento médico profesional. Estas categorías de recetas son para la planificación general de menús y fines educativos, y no constituyen nutrición individualizada ni terapia nutricional médica. Consulte siempre con su médico, dietista registrado u otro profesional de la salud calificado ante cualquier duda que pueda tener sobre una condición médica o de salud, necesidades nutricionales o dieta. Nos esforzamos por proporcionar datos precisos utilizando herramientas estándar de la industria, pero estas cifras pueden variar considerablemente según las marcas específicas, las cantidades y los métodos de preparación utilizados en su propia cocina.

GLP-1 Appropriate

These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.

Eating pattern based on ~1,500 calories/day, informed by common nutrition guidance for people using GLP-1 medications.

43g carbs, 16g fat, 43g protein per meal + >21g-30g average fiber, 2300mg sodium daily.

This eating pattern is structured to balance macronutrients in a way that can complement nutrition guidance you may receive while using GLP-1 medications. CMAB recipes in this category stay within recommended carbohydrate and fat limits, and while a recipe/serving may not individually reach the full 43g protein target, adding additional protein including a low-fat dairy option can help meet that need. Recipes labeled GLP-1 Appropriate are intended for general menu planning only and are not designed to change your medication dose or replace personalized advice from your healthcare team.

recipe.disclaimer.keto-friendly

Low-Carb

These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.

Eating pattern based on 2000 kcals.

44g carbs, 22g fat, 67g protein per meal + 25g fiber, 2300mg sodium daily.

This pattern provides a moderate carbohydrate reduction (44g) for people who prefer to limit carbohydrate intake as part of their overall eating pattern. Its higher protein (67g) and fiber content are intended to help many people feel satisfied after meals and support regular digestion. This macronutrient profile is intended to offer a balanced option that many people find practical for everyday meals. This balanced macronutrient profile promotes metabolic health. Recipes labeled Low-Carb are intended for general menu planning only and are not designed to change your medication dose or replace personalized advice from your healthcare team.

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