Wholesome Goodness in Every Drop

Milk is high in calcium, phosphorus, riboflavin and vitamin D, and is a good source of high-quality protein and vitamin A. Real California milk is naturally nourishing, wholesome and delicious – a nutritious drink that quenches your thirst like nothing else.

Milk that meets California standards contains more protein, calcium and other nutrients than the federal standards. No wonder California is the nation's leading dairy state and produces more milk than any other.

Our High Standards

Nutritional Content of Real California Milk (per 1 cup serving)*

 

Calories

Milk Fat (g)

Protein (g)

Carbohydrates (g)

Calcium (mg)

Cholesterol (mg)

Whole milk

150

8

8

13

275

28

Reduced fat milk (2% fat)

132

5

9

14

299

20

Lowfat milk (1% fat)

120

2

10

15

352

13

Nonfat milk

87

0.2

8

13

299

8

Acidophilus (2% fat)

135

5

9

14

322

20

Buttermilk

102

3

9

10

305

9

*Bill Green et al. Nutrient Content of Eight California Milk Products. Dairy, Food and Environmental Sanitation. October 1992.